Managing Your Metabolic Health for Women 65+

Our dedicated metabolic services address conditions such as diabetes, prediabetes, and thyroid disease through whole-person assessments, personalized care, and individualized treatment plans that consider your unique needs.

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Two women 65+
Blood draw

The Importance of Metabolic Health

Metabolic health is essential for maintaining energy balance, preventing chronic diseases, and promoting longevity.

Poor metabolic health increases the risk of conditions like diabetes, heart disease, and obesity, which can severely impact your quality of life, particularly as you age.

Our Approach to Metabolic Health

At Herself Health, our proactive approach to metabolic health begins with a thorough assessment of key risk factors, which allows us to create a personalized care plan. Our goal is to enhance your overall well-being through medical expertise, lifestyle guidance, and ongoing support.

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    Assessment of Risk Factors

    Our providers evaluate metabolic health markers, such as blood sugar levels, waist circumference, blood pressure, cholesterol, and triglycerides, to determine whether they’re within a healthy range.

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    Personalized Care Plans

    Personalized care plans allow for effective interventions, whether through medication, nutrition, or lifestyle changes, lead to better long-term health outcomes, and can evolve as needs change.

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    Whole-Person Care

    Supporting mental well-being and social connections can reduce stress, encourage healthy behaviors, and enhance overall resilience, all of which positively impact metabolic balance.

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    Nutritional Guidance

    Personalized dietary guidance can improve your metabolic function, support healthy weight management, provide balanced energy levels, and prevent chronic diseases.

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    Routine Monitoring

    Regular assessments help detect early changes and allow for timely adjustments to treatment plans and lifestyle factors to prevent complications and improve long-term health.

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    Evaluation of Sleep Habits and Exercise

    Sleep and physical activity are integral components of metabolic health. We’ll assess your sleep quality and exercise routine to identify areas for improvement and help build healthy habits.

This practice not only cares for your overall health, they assist in coordinating your care (past, present and future) as your body continues to evolve.

— Herself Health Patient

If you want to experience a place where your medical concerns are heard and addressed, I highly recommend Herself Health. My PCP spent quality time really listening to my concerns and asking great questions to then come up with some viable next steps to tackle my multiple health concerns.

— Herself Health Patient

Our Care Focuses on Your Health Needs

Your metabolic health can have a profound effect on your overall wellness and long-term health. We provide specialized care for conditions such as diabetes, thyroid disease, and metabolic syndrome to prevent conditions from worsening and improve your quality of life.

  • Diabetes

    Tailored treatment plans include medication management, nutritional guidance, and regular monitoring to help control diabetes and prevent complications and disease progression.

  • Prediabetes

    Regular screenings and personalized care plans that focus on lifestyle changes, including diet, exercise, and weight management, can help prevent the onset of type 2 diabetes.

  • Thyroid Disease

    We work closely with you to monitor and regulate thyroid function and manage and improve symptoms associated with hypothyroidism and hyperthyroidism.

  • Obesity

    We offer personalized weight management solutions, focusing on sustainable lifestyle changes and medical interventions where necessary to reduce your risk of chronic diseases.

  • Inflammatory Bowel Diseases

    Through medications, patient education, and nutritional and lifestyle changes, we can help you control your symptoms, reduce inflammation, and improve your digestive health.

  • Metabolic Syndrome and Disorders

    Our Metabolic Health Clinic provides extensive assessments and custom care plans to address high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels.

Medicare Plans We Accept

  • Allina Health Aetna
  • Blue Cross Blue Shield Minnesota
  • Health Parnters
  • Humana
  • Medica
  • UCare
  • United Healthcare

Care Centered on You

Each patient will have a dedicated care team—Provider, Medical Assistant, Nurse, and Care Coordinator if needed. Together, they collaborate to build and support a tailored care plan that will address risk factors, manage chronic conditions, and take steps towards reaching your health goals.

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Provider helping woman 65+
Herself Health Clinic Waiting Room

Where You Can Find Us

  • Highland Park

    2004 Ford Pkwy,
    St Paul, MN 55116

  • Crystal

    5200 Douglas Dr N,
    Minneapolis, MN 55429

  • Lyndale (South Minneapolis)

    5452 Lyndale Avenue S,
    Minneapolis, MN 55419

  • Rosedale

    2401 Fairview Ave N #145
    Roseville, MN 55113

  • Eagan

    2000 Rahncliff Ct 400
    Eagan, MN 55122

Frequently Asked Questions