Connect, Learn & Thrive Together

Join us for a fun, energizing yoga class for women 50+. - All movement levels welcome - Gentle, low impact exercises - Easy modifications for all levels - Stretching, strengthening and balance work - A supportive, Judgement-free space Hosted by Jill Titze, NP Herself Health Crystal Clinic, and Yoga Instructor RSVP below or call (877) 599-4554. Space is limited! Event Co-sponsored by Allina Health Aetna Herself Health Crystal - 5200 Douglas Dr N, Minneapolis, MN 55429

Join us for an informative and engaging preview event and discover Herself Health's tailored primary care services - made for women, by women. Clinic tour starts right at 11:30 AM, followed by a short presentation and Q&A with one of our clinicians. Herself Health Rosedale - 2401 Fairview Ave N #145, Roseville, MN 55113

Join us for an open house and discover Herself Health's tailored primary care services - made for women, by women. Drop in between 4:30–5:30 PM for an open house! Take a tour, meet a provider, ask questions, and learn how we help women connect the dots across their healthcare journey. Herself Health Rosedale - 2401 Fairview Ave N #145, Roseville, MN 55113

Strong From the Inside Out: Nurturing the Foundation of Your Well‑Being Join us at Herself Health for an informative and interactive session with Dr. Hailey Heishman What you’ll learn: - Bone density basics and osteoporosis prevention - Nutrients and herbs that support bone remodeling - Safe strength routines for skeletal strength - How DEXA scans support your long-term health goals Herself Health Lyndale - 5450 Lyndale Ave S, Minneapolis, MN 55419

The Foot Nurse: Services provided by Registered Nurses specializing in medical foot care Are your feet slowing you down? ✔️ Thick or difficult toenails ✔️ Painful or ingrown nails ✔️ Fungal or discolored nails ✔️ Corns and calluses ✔️ Diabetic and high-risk foot care ✔️ Circulation and foot health screening ✔️ Education to prevent falls and complications Fee $75 - HSA and FSA eligible You must book an appointment with The Foot Nurse Directly to attend! Call (651) 829-3944 or Book online at www.thefootnurse.net. Herself Health Roseville - 2401 Fairview Ave N #145, Roseville, MN 55113

This class will explore why strength and mobility matter so much for independence, confidence, and long-term health. You’ll have the opportunity to participate in simple, evidence-based tests that give insight into your current strength and mobility levels which are important markers linked to healthy aging and longevity. You’ll leave with practical, realistic strategies to improve or maintain your results, no matter your starting point.

Join us for a relaxed gathering with Certified Menopause Coach, Hazel Bly, for a judgment‑free conversation about what’s happening in your body and why it can feel confusing. This event is designed for open questions, shared experiences, and honest, supportive discussion surrounding midlife changes. Doors will open at 5:30 pm Herself Health Rosedale - 2401 Fairview Ave N #145, Roseville, MN An RSVP is required. Save your spot below or call (877) 599-4554.

The Foot Nurse: Services provided by Registered Nurses specializing in medical foot care Are your feet slowing you down? ✔️ Thick or difficult toenails ✔️ Painful or ingrown nails ✔️ Fungal or discolored nails ✔️ Corns and calluses ✔️ Diabetic and high-risk foot care ✔️ Circulation and foot health screening ✔️ Education to prevent falls and complications Fee $75 - HSA and FSA eligible You must book an appointment with The Foot Nurse Directly to attend! Call (651) 829-3944 or Book online at www.thefootnurse.net. Herself Health Roseville - 2401 Fairview Ave N #145, Roseville, MN 55113

How to advocate for yourself or a loved one to make healthcare choices Katherine Cherian, a certified facilitator and physical therapist, will give an overview on advanced care planning. This seminar is appropriate for all adults, especially caregivers, or the decision maker for a loved one. Topics include how to choose and be a healthcare agent, how to start conversations and explore goals, and how to complete and manage documents.

How to advocate for yourself or a loved one to make healthcare choices Katherine Cherian, a certified facilitator and physical therapist, will give an overview on advanced care planning. This seminar is appropriate for all adults, especially caregivers, or the decision maker for a loved one. Topics include how to choose and be a healthcare agent, how to start conversations and explore goals, and how to complete and manage documents.

The Foot Nurse: Services provided by Registered Nurses specializing in medical foot care Are your feet slowing you down? ✔️ Thick or difficult toenails ✔️ Painful or ingrown nails ✔️ Fungal or discolored nails ✔️ Corns and calluses ✔️ Diabetic and high-risk foot care ✔️ Circulation and foot health screening ✔️ Education to prevent falls and complications Fee $75 - HSA and FSA eligible You must book an appointment with The Foot Nurse Directly to attend! Call (651) 829-3944 or Book online at www.thefootnurse.net. Herself Health Roseville - 2401 Fairview Ave N #145, Roseville, MN 55113

Are you experiencing bladder leaks, urgency, pelvic pressure, or discomfort? Have you noticed changes in your core strength, posture, or pelvic health after childbirth, perimenopause, or menopause? You’re not alone—and these symptoms are common at every stage of adulthood, but they are not something you have to live with. Join Sarah Glesmann, PT and owner of Sakura Pelvic Health & Wellness, for an empowering and informative workshop designed for women. With over 25 years of experience as a physical therapist and advanced training in pelvic floor rehabilitation, Sarah will break down what’s really happening in your body and—most importantly—what you can do to improve your pelvic health. In this workshop, you will learn: • Why urinary leakage and urgency happen at different ages • How childbirth, hormone changes, and aging impact pelvic health • Simple, practical strategies to improve bladder control • Safe and effective pelvic floor exercises • Everyday habits that support a stronger, healthier pelvic floor This is a supportive, judgment-free space where all questions are welcome. Education is the first step toward confidence and control. Take charge of your pelvic health—and get back to living fully and confidently.