In the midst of life's chaos, it's easy to lose yourself in the noise. Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise. Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter. Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching https://www.bridgeshealthcoaching.com/ Register to receive the Zoom link.
Community Events
Connect, Learn & Thrive Together
Why Attend Our Events?
Expert-Led Education
Learn from our physicians and specialists about topics that matter most to women in midlife and beyond.
Community Connection
Meet other women on similar health journeys. Build friendships and find support in a welcoming environment.
Empowering Knowledge
Walk away with practical tips and evidence-based guidance you can apply to your daily life.
Find Your Next Event
Upcoming Events
Join us for a free educational session and connect with a trusted, licensed independent agent to learn how Medicare works before Annual Enrollment Period (AEP) begins. This informative workshop will cover: Medicare Parts A, B, C, and D Medicare enrollment timelines and key deadlines Coverage options and important considerations Common questions and misconceptions about Medicare Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage. Sponsored by Allina Health Aetna No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Herself Health Crystal - 5200 Douglas Drive North Crystal, MN 55429
In the midst of life's chaos, it's easy to lose yourself in the noise. Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise. Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter. Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching https://www.bridgeshealthcoaching.com/ Register to receive the Zoom link.
Join us for a free educational session and connect with a trusted, licensed independent agent to learn how Medicare works before Annual Enrollment Period (AEP) begins. This informative workshop will cover: Medicare Parts A, B, C, and D Medicare enrollment timelines and key deadlines Coverage options and important considerations Common questions and misconceptions about Medicare Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage. Sponsored by Allina Health Aetna No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our providers. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Lyndale Clinic - 5450 Lyndale Ave. So., Mpls, MN 55419
Join us for a free educational session and connect with a trusted, licensed independent agent to learn how Medicare works before Annual Enrollment Period (AEP) begins. This informative workshop will cover: Medicare Parts A, B, C, and D Medicare enrollment timelines and key deadlines Coverage options and important considerations Common questions and misconceptions about Medicare Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage. Sponsored by Allina Health Aetna No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
Join us for an informative and engaging preview event and discover Herself Health’s tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 12:00 pm, followed by a short presentation and a Q&A session with one of our providers. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Herself Health Eagan - 2000 Rahncliff Court. #400, Eagan, MN 55122
In the midst of life's chaos, it's easy to lose yourself in the noise. Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise. Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter. Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching https://www.bridgeshealthcoaching.com/ Register to receive the Zoom link.
Join us to explore the importance of quality sleep and how it impacts your energy, mood, and overall health. Learn simple, effective strategies to improve your sleep habits and wake up feeling more refreshed and restored. Presented by Fox Rehabilitation Herself Health Lyndale Clinic - 5450 Lyndale Ave. S. Minneapolis, MN 55419
Join us for a free educational session and connect with a trusted, licensed independent agent to learn how Medicare works before Annual Enrollment Period (AEP) begins. This informative workshop will cover: Medicare Parts A, B, C, and D Medicare enrollment timelines and key deadlines Coverage options and important considerations Common questions and misconceptions about Medicare Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage. Sponsored by Allina Health Aetna No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
Join us for a free educational session and connect with a trusted, licensed independent agent to learn how Medicare works before Annual Enrollment Period (AEP) begins. This informative workshop will cover: Medicare Parts A, B, C, and D Medicare enrollment timelines and key deadlines Coverage options and important considerations Common questions and misconceptions about Medicare Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage. No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
How important is a well-balanced gut to your immune health? With almost 80% of the immune system residing in the gut, it is key that the immune system and the gut work together to defend against infections. Create and execute a plan to boost immunity while strengthening your gut for optimal performance. In partnership with YMCA of the North Hosted Virtually via Zoom
Join us for a free educational session and connect with a trusted, licensed independent agent to learn how Medicare works before Annual Enrollment Period (AEP) begins. This informative workshop will cover: Medicare Parts A, B, C, and D Medicare enrollment timelines and key deadlines Coverage options and important considerations Common questions and misconceptions about Medicare Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage. No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
Combine gentle movement with moments of stillness surrounded by immersive sound healing to foster deep relaxation. Enjoy emotional release coupled with grounding mind body connection. Presented by Jennifer Menk at Lifetime Fitness Highland Park - 2004 Ford Parkway, Highland Park, MN 55116
How to advocate for yourself or a loved one to make healthcare choices Katherine Cherian, a certified facilitator and physical therapist, will give an overview on advanced care planning. This seminar is appropriate for all adults, especially caregivers, or the decision maker for a loved one. Topics include how to choose and be a healthcare agent, how to start conversations and explore goals, and how to complete and manage documents. Herself Health Highland Park - 2004 Ford Parkway, St. Paul MN 55419
Join us for a free educational session and connect with a trusted, licensed independent agent to learn how Medicare works before Annual Enrollment Period (AEP) begins. This informative workshop will cover: Medicare Parts A, B, C, and D Medicare enrollment timelines and key deadlines Coverage options and important considerations Common questions and misconceptions about Medicare Gain the knowledge and confidence you need to make informed decisions about your Medicare coverage. No specific Medicare health plan information will be presented, and no sales or enrollment activities will occur. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
🎉 Medicare Made Simple: Open House Event 📅 Dates: Every Monday, October 5 – December 7 🕙 Time: 10:00 AM – 2:00 PM 📍 Location: All Herself Health clinic locations Have questions about Medicare? We've got answers. Join us for a relaxed, open house-style event where Licensed Independent Agents will be available to provide information about Medicare coverage options and answer your questions. Whether you're new to Medicare, exploring plan changes, or simply want to better understand your benefits, this is a great opportunity to learn more and get your questions answered. Attendees interested in discussing their specific situation in greater detail may schedule a future consultation directly with an agent. ✅ Drop in anytime between 10:00 AM and 2:00 PM ✅ Ask questions and learn about Medicare options ✅ Receive educational Medicare materials ✅ Learn about resources available to help you make informed decisions ✅ Enjoy light refreshments This event is free and open to the public. Bring a friend or family member and leave feeling more informed and confident about your Medicare options. Not affiliated with or endorsed by the government or federal Medicare program. For accommodations for persons with special needs at meetings, call 1-888-290-1209 (TTY 711), Monday–Friday, 8:00 a.m. to 5:00 p.m.
Although there are many benefits, engaging in a consistent weekly movement routine might also seem daunting. Knowing what personally is important about movement can greatly improve both motivation and commitment. In this workshop, participants will explore their current mindset and learn how to make a meaningful and energizing shift toward a healthier relationship with movement that aligns with personal values, motivators, and lifestyle! In partnership with YMCA of the North. Hosted Virtually via Zoom
Event Topics
Topics We Cover
Our events address the health topics that matter most to women after 50:
Menopause management and hormone health
Heart health and cardiovascular wellness
Bone health and osteoporosis prevention
Nutrition and healthy aging
Stress management and mental wellness
Movement and exercise for longevity