Connect, Learn & Thrive Together

In the midst of life's chaos, it's easy to lose yourself in the noise. Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise. Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter. Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching https://www.bridgeshealthcoaching.com/ Register to receive the Zoom link.

You must book an appointment with The Foot Nurse Directly to attend! Call (651) 829-3944 or Book online at www.thefootnurse.net. Fee $75 - HSA and FSA eligible The Foot Nurse: Services provided by Registered Nurses specializing in medical foot care Are your feet slowing you down? ✔️ Thick or difficult toenails ✔️ Painful or ingrown nails ✔️ Fungal or discolored nails ✔️ Corns and calluses ✔️ Diabetic and high-risk foot care ✔️ Circulation and foot health screening ✔️ Education to prevent falls and complications Herself Health Roseville - 2401 Fairview Ave N #145, Roseville, MN 55113

In the midst of life's chaos, it's easy to lose yourself in the noise. Whether you're feeling overwhelmed, scattered, or just need a moment to reset, these brief, virtual guided sessions will help you recenter yourself, find your footing, and create a little more space for ease outside of the chaos and noise. Just a few minutes. Just for you. Because you deserve to exhale and.... Pause. Breathe. Recenter. Join us. Take a breath. Come back to yourself. Each 30-minute session includes: a brief check in to connect with self and others; a guided breathing, grounding, and recentering practice; a brief check out to transition back into your day with greater calm. Hosted by Jennifer Reece, MA, NBC-HWC of Bridges Health Coaching https://www.bridgeshealthcoaching.com/ Register to receive the Zoom link.

Join us for an informative and engaging preview event and discover Herself Health's tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 11:30 AM, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Sponsored by Allina Health Aetna Crystal Clinic - 5200 Douglas Drive, Crystal MN 55429

Rosedale - Menopause: Make it Make Sense Menopause is complicated—but getting care for it shouldn't be. Join Midi Health and Herself Health in Roseville for a free evening of drinks, light bites, and real talk. We're bringing together our clinical leaders to help you connect the dots between your hormones, primary care, and long-term wellness. The Highlights: • Expert Panel Q&A: A candid conversation with Dr. Mindy Goldman (Chief Clinical Officer, Midi Health) and Dr. Deb Dittberner (Chief Medical Officer, Herself Health). • Drinks & Bites: Mingle with a community of women who "get it." • Swag & Giveaways: Everyone leaves with a premium gift bag from Midi and Herself Health, plus a chance to win our raffle. • When: Wednesday, June 3rd | 5:30 PM – 7:30 PM • Where: Herself Health Rosedale | 2401 Fairview Ave N #145 Roseville, MN [RSVP TO SAVE YOUR SPOT] Space is limited to keep the conversation intimate.

How to advocate for yourself or a loved one to make healthcare choices Katherine Cherian, a certified facilitator and physical therapist, will give an overview on advanced care planning. This seminar is appropriate for all adults, especially caregivers, or the decision maker for a loved one. Topics include how to choose and be a healthcare agent, how to start conversations and explore goals, and how to complete and manage documents. Herself Health Lyndale - 5450 Lyndale Ave S, Minneapolis, MN 55419

How to advocate for yourself or a loved one to make healthcare choices Katherine Cherian, a certified facilitator and physical therapist, will give an overview on advanced care planning. This seminar is appropriate for all adults, especially caregivers, or the decision maker for a loved one. Topics include how to choose and be a healthcare agent, how to start conversations and explore goals, and how to complete and manage documents. Herself Health Lyndale - 5450 Lyndale Ave S, Minneapolis, MN 55419

Join us for an informative and engaging preview event and discover Herself Health's tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 11:30 AM, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Sponsored by Allina Health Aetna Rosedale Clinic - 2401 Fairview Ave. No. #145, Roseville, MN 55113

Curious if Herself Health is right for you? Join us for a virtual preview event to learn how our personalized primary care supports women 50+ at every stage of health. The presentation starts at 4:30 PM, with time for live Q&A afterward. Take the first step toward care designed around you.

Eating a plant-forward diet has a positive impact on both your health and the environment. According to research, eating a diet rich in plant foods may both help with weight management and reduce the risk of heart disease, stroke, and cancer. Studies also suggest plant-forward eating patterns may help reduce inflammation, which plays a role in joint health and arthritis. In this workshop, you’ll learn practical ways to incorporate more plant foods into your meals, explore plant-based protein options, and discuss simple cooking methods and tasty meal ideas to support overall wellness. Hosted by the YMCA of the North

Move with comfort and confidence in this calming yoga class focused on joint mobility and ease of movement. Through gentle stretches, breathwork, and mindful transitions, we’ll help lubricate joints, release tension, and support overall comfort—perfect for anyone looking to move more freely and feel better in their body. Herself Health Lyndale Clinic - 5450 Lyndale Ave. S., Minneapolis, MN 55419

Join us for an informative and engaging preview event and discover Herself Health's tailored primary care services, made for women, by women. Guests are invited to enjoy a guided clinic tour beginning promptly at 11:30 AM, followed by a short presentation and a Q&A session with one of our clinicians. This is a great opportunity to learn more about our approach to care, ask questions, and connect with our team in a welcoming, relaxed setting. Sponsored by Allina Health Aetna Lyndale Clinic - 5450 Lyndale Ave. So., Mpls, MN 55419

You must book an appointment with The Foot Nurse Directly to attend! Call (651) 829-3944 or Book online at www.thefootnurse.net. Fee $75 - HSA and FSA eligible The Foot Nurse: Services provided by Registered Nurses specializing in medical foot care Are your feet slowing you down? ✔️ Thick or difficult toenails ✔️ Painful or ingrown nails ✔️ Fungal or discolored nails ✔️ Corns and calluses ✔️ Diabetic and high-risk foot care ✔️ Circulation and foot health screening ✔️ Education to prevent falls and complications Herself Health Roseville - 2401 Fairview Ave N #145, Roseville, MN 55113

Pilates encourages deep core engagement with diaphragmic breathing to strengthen, relax and rehabilitate pelvic muscles. Experience a gentle, concentrated Pilates flow with take away exercises to incorporate into your daily routine. Presented by Jennifer Menk from Lifetime Fitness Highland Park - 2004 Ford Parkway

Are you experiencing bladder leaks, urgency, pelvic pressure, or discomfort? Have you noticed changes in your core strength, posture, or pelvic health after childbirth, perimenopause, or menopause? You’re not alone—and these symptoms are common at every stage of adulthood, but they are not something you have to live with. Join Sarah Glesmann, PT and owner of Sakura Pelvic Health & Wellness, for an empowering and informative workshop designed for women. With over 25 years of experience as a physical therapist and advanced training in pelvic floor rehabilitation, Sarah will break down what’s really happening in your body and—most importantly—what you can do to improve your pelvic health. In this workshop, you will learn: • Why urinary leakage and urgency happen at different ages • How childbirth, hormone changes, and aging impact pelvic health • Simple, practical strategies to improve bladder control • Safe and effective pelvic floor exercises • Everyday habits that support a stronger, healthier pelvic floor This is a supportive, judgment-free space where all questions are welcome. Education is the first step toward confidence and control. Take charge of your pelvic health—and get back to living fully and confidently.

Communicating with a Loved One Living with Dementia Understand why communication can be challenging with someone living with Dementia Shift from caregiver → care partner Build practical, adaptable communication skills Practice comfort with discomfort Focus on what is left, not only what is lost Crystal Clinic - 5200 Douglas Drive

How important is a well-balanced gut to your immune health? With almost 80% of the immune system residing in the gut, it is key that the immune system and the gut work together to defend against infections. Create and execute a plan to boost immunity while strengthening your gut for optimal performance. Hosted by YMCA of the North

Combine gentle movement with moments of stillness surrounded by immersive sound healing to foster deep relaxation. Enjoy emotional release coupled with grounding mind body connection. Presented by Jennifer Menk at Lifetime Fitness Highland Park - 2004 Ford Parkway, Highland Park, MN 55116

Although there are many benefits, engaging in a consistent weekly movement routine might also seem daunting. Knowing what personally is important about movement can greatly improve both motivation and commitment. In this workshop, participants will explore their current mindset and learn how to make a meaningful and energizing shift toward a healthier relationship with movement that aligns with personal values, motivators, and lifestyle! In partnership with YMCA of the North. Hosted Virtually via Zoom