How to Prevent Osteoporosis

Understanding how to prevent osteoporosis is one of the most empowering steps you can take toward preserving your health as you age. Bone health is often overlooked but essential for maintaining mobility, independence, and overall well-being.

What is Osteoporosis?

Osteoporosis is a condition that causes bones to become weak and brittle, making them more susceptible to fractures. It often develops silently over years, which is why prevention is so crucial.

Key Prevention Strategies

• Get adequate calcium (1,200mg daily for women over 50)
• Ensure sufficient Vitamin D intake (800-1000 IU daily)
• Engage in weight-bearing exercises regularly
• Avoid smoking and limit alcohol consumption

When to Get Screened

Women should get a bone density test (DEXA scan) starting at age 65, or earlier if they have risk factors. Talk to your provider about your personal risk factors and screening schedule.