Heart Health Tips for Women on Medicare

Heart disease is the leading cause of death for women in the United States, but the good news is that many risk factors are within your control. Here's what you can do to protect your heart.

Know Your Numbers

Understanding your blood pressure, cholesterol levels, blood sugar, and BMI is the first step in heart health. Regular screenings help catch problems early when they're most treatable.

Heart-Healthy Lifestyle Changes

• Aim for 150 minutes of moderate exercise per week
• Follow a Mediterranean-style diet rich in fruits, vegetables, and healthy fats
• Manage stress through mindfulness or relaxation techniques
• Get 7-9 hours of quality sleep each night
• Quit smoking and limit alcohol consumption