Patient Resources
Explore our comprehensive collection of health resources designed specifically for women 50 and over. From bone health to nutrition guidance, we're here to support your wellness journey.
Stronger Bones, Stronger You
Osteoporosis is a condition where bones become weak and more likely to fracture. Women are four times more likely than men to develop osteoporosis, making early detection and preventive care essential.
Calcium-Rich Foods
Dairy, leafy greens (kale, broccoli), fortified plant-based milks
Vitamin D Sources
Salmon, eggs, fortified foods, 15 minutes of daily sunlight
Weight-Bearing Exercise
Walking, hiking, dancing, and yoga to build bone strength
Simple Tips for Strong Bones
Strength Training
Use light weights or resistance bands to build muscle and bone strength
Balance Exercises
Prevent falls with tai chi or simple balance drills
Quit Smoking
Tobacco accelerates bone loss
Limit Alcohol
Excessive alcohol use weakens bones
Screenings and Prevention
A DEXA (Dual-Energy X-ray Absorptiometry) scan is a quick, painless test that measures your bone density, helping identify risks before they become serious. Recommended for women aged 60 and older.
Fast and Simple
The test is done in under 15 minutes
No Special Prep
Just wear comfortable clothing and relax
Completely Painless
Lay back and let the scanner work its magic
Patient Resource Library
Breast Cancer Awareness
Understanding your risk and prevention strategies
Women's Health
Comprehensive resources for women 50+
Heart Health
Cardiovascular care and prevention
Diabetes Management
Prevention and management strategies
Mental Health
Cognitive health and emotional well-being
Nutrition & Healthy Aging
Diet and lifestyle guidance
Take the First Step
Schedule your screening today. Spread the word to friends and family—it's never too early or late to think about your health!