Patient Resource Center
Welcome to your go-to resource for health education! Here, you'll find easy-to-understand information, practical tips, and tools to help you stay on top of your health. Whether you're looking for ways to prevent common conditions, learn about screenings, or explore healthy lifestyle habits, this page is designed to empower you with knowledge you can use every day.
Stronger Bones, Stronger You: Everything You Need to Know
Understanding Bone Health
What is osteoporosis?
Osteoporosis is a condition where bones become weak and more likely to fracture. It’s common among women after menopause due to declining estrogen levels.
Key facts:
• Women are four times more likely than men to develop osteoporosis.
• The most common fractures occur in the hip, spine, and wrist.
• Early detection and preventive care can significantly reduce fracture risks.
Simple Tips for Strong Bones
1. Eat for Bone Health.
Calcium-rich foods
Dairy (milk, yogurt, cheese), leafy greens (kale, broccoli), fortified plant-based milks.
Vitamin D sources:
Salmon, eggs, fortified foods, sunlight exposure (15 minutes a day).
2. Move your body.
Weight-bearing exercises:
Walking, hiking, dancing, and yoga.
Strength training:
Use light weights or resistance bands to build muscle and bone strength.
Balance exercises:
Prevent falls and fractures by improving stability with tai chi or simple balance drills.
3. Lifestyle Tips.
Quit smoking:
Tobacco accelerates bone loss.
Limit alcohol:
Excessive alcohol use weakens bones.
Screenings and Prevention
Bone Density Test: A simple, non-invasive scan that assesses your bone health and fracture risk. Recommended for women aged 65 and older (or younger if you have risk factors).
When to see your doctor:
• If you’ve had fractures after minor injuries.
• If you have a family history of osteoporosis.
• If you’ve been on medications like corticosteroids long-term.
What is a DEXA Scan?
DEXA (Dual-Energy X-ray Absorptiometry) is a quick, painless test that measures your bone density, helping to identify risks before they become serious. A DEXA scan measures the strength of important areas like your hips and spine, where fractures are most common.
Here's What to Expect:
Fast and Simple. The test is done in under 15 minutes.
No Special Prep. Just wear comfortable clothing and relax.
Completely Painless. Lay back and let the scanner work its magic.
Local Resources
Fitness classes:
Local YMCA Programs offering yoga and tai chi for bone health.
Community Wellness Center with strength-training classes tailored to seniors.
Meal support:
Meals on Wheels providing calcium-rich meal options.
Support groups:
Connect with others managing osteoporosis through Local Osteoporosis Support.
Strong Bones, Strong Body: Nutrition for Healthy Bones
Join us for expert advice, as you discover the essential nutrients and dietary strategies needed to build and maintain strong, healthy bones.
Date: Tuesday, January 21st, 2025
Time: 10:00 - 11:00 am CT
Location: Virtual Event
You can RSVP for this event below, and check out our events page for more of our upcoming events you won't want to miss.
Schedule Your Screening Today
Spread the word to friends and family—it’s never too early or late to think about bone health!