Taking Care of Your Heart Health
Heart disease affects women differently than men, and many people aren't aware of these differences. Your heart works hard for you—give it the care it deserves.
The Unique Story of Women's Heart Health
Subtle Symptoms
Women often experience nausea, shortness of breath, fatigue, and back or jaw pain rather than classic chest pain
Often Missed
Women's heart disease is often missed or diagnosed later because symptoms present differently
Hormone Changes
Estrogen helps protect heart health, which is why risk increases after menopause
Higher Risk Factors
Women with high blood pressure, diabetes, or migraines with aura have greater stroke risk
Know Your Numbers
Blood Pressure
Keep it below 120/80 mmHg to reduce risk of heart disease and stroke
LDL Cholesterol
Under 100 mg/dL helps prevent plaque buildup in arteries
Blood Sugar
Fasting glucose below 100 mg/dL maintains heart health
Build Heart-Healthy Habits
Eat for Your Heart
Include salmon, avocados, leafy greens, and nuts to support healthy cholesterol and blood pressure
Stay Active
Walking, yoga, and dancing keep your heart strong and improve circulation
Stress Less
Mindfulness exercises and deep breathing can lower blood pressure and protect your heart
Take Charge of Your Heart Health
Staying on top of your health with regular check-ups, monitoring key numbers, and managing your care can help keep your heart strong and your body thriving.