Mental Health & Cognitive Function
Mental and cognitive health are essential parts of overall well-being, especially for women 50 and over. Understanding and supporting your brain health can help you live a fuller, more vibrant life.
Understanding Mental Health After 50
Hormone Changes
Menopause can affect mood, sleep, and cognitive function as hormone levels shift
Life Transitions
Retirement, empty nests, and caregiving roles can bring new emotional challenges
Brain Health
Staying mentally active and socially connected supports cognitive function
Signs to Watch For
Mood Changes
Persistent sadness, anxiety, or irritability that lasts more than two weeks
Sleep Disturbances
Trouble falling asleep, staying asleep, or sleeping too much
Memory Concerns
Difficulty remembering recent events or finding words
Social Withdrawal
Pulling away from activities and people you once enjoyed
Talk to Your Provider
Mental health is just as important as physical health. Our providers are here to listen, support, and help you find the right care.