Arthritis & Joint Health
Joint pain and arthritis are common concerns for women as they age. Learn about symptoms, treatments, and lifestyle changes that can help you stay active and comfortable.
Types of Arthritis
Osteoarthritis
Wear-and-tear arthritis affecting cartilage in joints
Rheumatoid Arthritis
An autoimmune condition causing joint inflammation
Gout
Sudden, severe joint pain from uric acid buildup
Managing Joint Health
Stay Active
Low-impact exercises like swimming and walking help maintain mobility
Maintain Healthy Weight
Extra weight puts stress on joints, especially knees and hips
Anti-Inflammatory Diet
Omega-3s, fruits, and vegetables can help reduce inflammation
Heat and Cold Therapy
Use warmth for stiffness and cold for acute pain and swelling
Get Relief Today
Our providers can help you develop a personalized plan to manage arthritis and keep you doing the things you love.