Mobility & Physical Activity
Staying active is one of the best things you can do for your health as you age. Learn how to maintain mobility, build strength, and stay independent.
Benefits of Staying Active
Stronger Bones
Weight-bearing exercises help prevent osteoporosis
Better Balance
Reduces fall risk and maintains independence
Improved Mood
Exercise releases endorphins and reduces anxiety
Heart Health
Regular activity strengthens your cardiovascular system
Recommended Activities
Walking
Low-impact and easy to start; aim for 30 minutes most days
Strength Training
Use light weights or resistance bands 2-3 times per week
Yoga & Tai Chi
Improve flexibility, balance, and reduce stress
Swimming
Gentle on joints while providing full-body workout
Tips for Getting Started
Start Slowly
Begin with short sessions and gradually increase
Listen to Your Body
Some discomfort is normal; pain is not
Find Activities You Enjoy
You're more likely to stick with it if it's fun
Exercise with Others
Social support helps maintain motivation
Get Moving Today
Our team can help you develop a safe and effective exercise plan tailored to your abilities and goals.