Diabetes Management & Prevention
Managing your health as you age is important, and diabetes is something many women face in midlife and beyond. The good news is that there are ways to prevent it or manage it better.
What is Diabetes?
Diabetes happens when your body has trouble using sugar (glucose) for energy. This can cause high blood sugar, which over time can affect your heart, kidneys, eyes, and nerves.
Type 1 Diabetes
Your body doesn't make insulin. People with Type 1 need insulin to manage blood sugar.
Type 2 Diabetes
Your body doesn't use insulin well. Most common in women 65+ and can often be managed with lifestyle changes.
What's Different for Women?
History Matters
Gestational diabetes during pregnancy increases chance of developing type 2 diabetes later
Unusual Symptoms
Recurring yeast infections, UTIs, or vaginal dryness can be linked to high blood sugar
Hormonal Changes
After menopause, lower estrogen can make it harder to keep blood sugar steady
Heart Connection
Diabetes and heart disease affect each other—high blood sugar can damage blood vessels
Lifestyle Tips for Healthy Blood Sugar
Stay Active
Walk 20-30 minutes daily and add light strength training 2-3 times per week
Eat for Steady Energy
Fill half your plate with vegetables, pair carbs with protein or healthy fats
Stay Hydrated
Drinking water consistently helps regulate blood sugar
Get Enough Sleep
Poor sleep can raise blood sugar and make it harder for your body to use insulin
Manage Stress
Stress hormones can raise blood sugar—try meditation or deep breathing
Maintain Healthy Weight
Even losing a few pounds can improve blood sugar control
When to Talk to Your Provider
Regular checkups can catch changes early. Let your provider know if you notice increased thirst, unexplained fatigue, slow-healing wounds, or tingling in hands or feet.