Nutrition & Healthy Aging
Good nutrition is the foundation of healthy aging. Learn how the right foods can help you feel your best, maintain strength, and support your overall health.
Nutrition Needs After 50
More Protein
Helps maintain muscle mass and strength as we age
Calcium & Vitamin D
Essential for bone health and preventing osteoporosis
Fiber
Supports digestive health and helps maintain healthy cholesterol
Foods to Focus On
Leafy Greens
Kale, spinach, and broccoli for vitamins and minerals
Lean Proteins
Fish, chicken, beans, and eggs for muscle health
Whole Grains
Oats, quinoa, and brown rice for sustained energy
Healthy Fats
Avocados, nuts, and olive oil for heart and brain health
Healthy Eating Tips
Stay Hydrated
Drink water throughout the day; thirst signals diminish with age
Eat Regular Meals
Consistent eating times help maintain energy and blood sugar
Limit Processed Foods
Reduce sodium, sugar, and unhealthy fats
Enjoy Meals Socially
Eating with others improves nutrition and emotional well-being
Get Personalized Nutrition Guidance
Our team can help you develop an eating plan that works for your health goals and lifestyle.