Highland Park - Pilates for Pelvic Floor Health
Wednesday, July 1, 2026 · 10:00 AM – 11:00 AM CST
Event Details
Date
Wednesday, July 1, 2026
10:00 AM – 11:00 AM CST
Location
Highland Park Clinic
2004 Ford Pkwy, St. Paul, MN 55116
Capacity
Spots available
About This Event
Pilates encourages deep core engagement with diaphragmic breathing to strengthen, relax and rehabilitate pelvic muscles. Experience a gentle, concentrated Pilates flow with take away exercises to incorporate into your daily routine.
Presented by Jennifer Menk from Lifetime Fitness
Highland Park - 2004 Ford Parkway, St. Paul MN 55116
Ready to Join Us?
Free and open to all. Space is limited — reserve your spot today.