Community Room Event
Highland Park - Pilates for Pelvic Floor Health
Wednesday, July 1, 2026 · 10:00 AM – 11:00 AM CST
Event Details
Date
Wednesday, July 1, 2026
10:00 AM – 11:00 AM CST
Capacity
15 spots total
Categories
Community Room Event
About This Event
Pilates encourages deep core engagement with diaphragmic breathing to strengthen, relax and rehabilitate pelvic muscles. Experience a gentle, concentrated Pilates flow with take away exercises to incorporate into your daily routine.
Presented by Jennifer Menk from Lifetime Fitness
Highland Park - 2004 Ford Parkway
Ready to Join Us?
Free and open to all. Space is limited — reserve your spot today.