Highland - Pelvic Floor Workshop for Women

Are you experiencing bladder leaks, urgency, pelvic pressure, or discomfort?

Have you noticed changes in your core strength, posture, or pelvic health after childbirth, perimenopause, or menopause?

You’re not alone—and these symptoms are common at every stage of adulthood, but they are not something you have to live with.

Join Sarah Glesmann, PT and owner of Sakura Pelvic Health & Wellness, for an empowering and informative workshop designed for women. With over 25 years of experience as a physical therapist and advanced training in pelvic floor rehabilitation, Sarah will break down what’s really happening in your body and—most importantly—what you can do to improve your pelvic health.

In this workshop, you will learn:

• Why urinary leakage and urgency happen at different ages

• How childbirth, hormone changes, and aging impact pelvic health

• Simple, practical strategies to improve bladder control

• Safe and effective pelvic floor exercises

• Everyday habits that support a stronger, healthier pelvic floor

This is a supportive, judgment-free space where all questions are welcome. Education is the first step toward confidence and control.

Take charge of your pelvic health—and get back to living fully and confidently.