Virtual: Building Better Health with a Plant-Forward Diet by YMCA

Eating a plant-forward diet has a positive impact on both your health and the environment. According to research, eating a diet rich in plant foods may both help with weight management and reduce the risk of heart disease, stroke, and cancer. Studies also suggest plant-forward eating patterns may help reduce inflammation, which plays a role in joint health and arthritis. In this workshop, you’ll learn practical ways to incorporate more plant foods into your meals, explore plant-based protein options, and discuss simple cooking methods and tasty meal ideas to support overall wellness.

Hosted by the YMCA of the North