Virtual - Improving your Relationship with Movement: The Power of Mindset

Although there are many benefits, engaging in a consistent weekly movement routine might also seem daunting. Knowing what personally is important about movement can greatly improve both motivation and commitment. In this workshop, participants will explore their current mindset and learn how to make a meaningful and energizing shift toward a healthier relationship with movement that aligns with personal values, motivators, and lifestyle!

In partnership with YMCA of the North.

Hosted Virtually via Zoom